Non-scale victory of the week!

jeans too big

What do you feel you could have done better this week?

worked out a little bit earlier

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

wake up by 5:30 and start workout by 6

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nutrition! although 2B mindset has changed that lately!!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

lose 2pounds