Non-scale victory of the week!

My calves are so much more defined, running is really good on my body :) !

What do you feel you could have done better this week?

Not slackoff mid-weekend. Go easier on the food after my winning Dietbet celebration haha

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go on week 6 of the C25K training. Try to reach 256 pounds. Hope back on healthy eating: more veggies, less carbs!

Non-scale victory of the week!

I cooked 2 times this week! I'm aiming to cook at least every 2 days to get used to it :D !

What do you feel you could have done better this week?

Go for my walk as planned. I had been lazing out to much in the mornings lately :'(

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Follow my morning and night routines at least 3 times.

Long-term goal weight

182 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to overeat and order takeout at might, which is why I took lots of weight theses last years. Eating in a balanced way is my biggest challenge.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

go back to my yoga-run-walk morning routine.