Non-scale victory of the week!

resisting ice cream

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

30 min./7 days

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time for shopping and cooking healthier foods; time and energy for increasing physical activities.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Increase physical activity