Non-scale victory of the week!

did a lot of house work that made me walk alot

What do you feel you could have done better this week?

eat healthier

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I think eat healthier

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

working out and eating better