Favorite Health Food: oranges, avocados
Favorite Sinful Food: Hawaiian bread and ice cream
My Preferred Method of Exercise: PiYo and weights
My Approach to Weight Loss: eat when hungry, drink lots of water, , don’t snack between meals s
Bring Out The True You In 2022 (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
stopped eating after dinner. played a game w family and went to bed
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep finding other stuff to enjoy besides food or treats after dinner
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Non-scale victory of the week!
stopped eating after dinner, after 7:15
What do you feel you could have done better this week?
more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
limit snacking, more walks
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