Non-scale victory of the week!
Bicycle rides: 66 mi Sat, 17 mi Sun, 20 mi Tues. The more I ride, the more I want to eat.
What do you feel you could have done better this week?
Ate healthier. more veggies
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Move my body. Meditate. Drink more water.
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