Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find sticking to healthy choices the hardest, as when I've had a bad day I reach for crisps and cheese.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals for the upcoming week are to drink more water and to go to the gym twice this week, even if its raining and cold outside.