Non-scale victory of the week!

resisting Mac and cheese

What do you feel you could have done better this week?

but fine overboard with bread and Chinese food

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start exercising

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It's daunting to think I can make enough progress to not slide back to my starting weight within a week.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water. Eat more veggies.