Long-term goal weight
136 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Ensuring I’m eating enough; not snacking; feeling confident in my food choices.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
The holidays are over, so the extra treats will be eliminated.
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