Non-scale victory of the week!
lifting heavier weights getting into leather trousers
What do you feel you could have done better this week?
Had a night over in hotel breakfast wasn’t much choice. Could have taken something with me
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stress less exercise over 7 days even if working shifts
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Long-term goal weight
154 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Menopause weight gain emotional eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Meal plan make easy go to treats for when working at 3 jobs. Night time say dinner is done
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