Non-scale victory of the week!

I did well with hydration this past week!

What do you feel you could have done better this week?

my eating was terrible, especially sweets.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less sweets and more nutrient dense meals!

Non-scale victory of the week!

watching my calorie/volume intake on the weekend!

What do you feel you could have done better this week?

I still could have hydrated better, especially over the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to go into the weekend cautiously and mindfully!

Non-scale victory of the week!

eating less sweets!

What do you feel you could have done better this week?

everything! I ate way too much non-nutritious food!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

hydrate and get back on track with reasonable portions.

Non-scale victory of the week!

I’ve done some good meal prep to get through the week!

What do you feel you could have done better this week?

the weekend was a train wreck of yummy food!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep hydration and sleep on point, and have a side salad at every meal!

Non-scale victory of the week!

I was able to enjoy my birthday weekend and somehow the scale stayed the same! I picked and chose my treats.

What do you feel you could have done better this week?

hydration has been challenging!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

we are going out of town this weekend, and I hope to keep my foos intake moderate.

Non-scale victory of the week!

I planned out meals much better this week.

What do you feel you could have done better this week?

exercise was challenging with the difficult weather we’ve been having.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

enjoy my birthday weekend and then get right back to it!

Non-scale victory of the week!

not going crazy over New Year’s weekend and not eating like a pig after my NYE race!

What do you feel you could have done better this week?

I could always drink more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to get better about keeping my eating clean even at restaurants or on the weekends.

Non-scale victory of the week!

I got lots of exercise over the holiday weekend.

What do you feel you could have done better this week?

food intake!!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to start pushing the water and hopefully see the number on the scale go down.

Non-scale victory of the week!

I’ve been getting lots of rest and becoming consistent with strength workouts

What do you feel you could have done better this week?

water and sugar intake.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

surviving Christmas without weight gain.

Non-scale victory of the week!

I survived a weekend of food and parties with minimal damage!

What do you feel you could have done better this week?

meal prep - I’ve been just eating whatever is available and it’s been difficult.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get more sleep and do better with water as we head into Christmas.