Favorite Health Food: crisp mixed greens 🤤
Favorite Sinful Food: Mexican Food
My Preferred Method of Exercise: running and weights
My Approach to Weight Loss: 18/6 Intermittent fasting, Exercise
Instant Loss Fit for Fall (Runner-up)
Non-scale victory of the week!
meal prep has been key this week! I have also been dialed with my intermittent fasting
What do you feel you could have done better this week?
incorporated daily movement
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
nutrition, fasting, daily movement
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding time for myself
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Intermittent Fasting, nutrition, hydration
See less