Kristin O.

I want to feel better and be healthier

Quick Facts

Favorite Health Food: crisp mixed greens 🤤

Favorite Sinful Food: Mexican Food

My Preferred Method of Exercise: running and weights

My Approach to Weight Loss: 18/6 Intermittent fasting, Exercise

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in-3.6 lbs
-2.5% 1-Month Change-3.6 lbs
-2.5% Lifetime Change-3.6 lbs

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Sep 17, 2020

Non-scale victory of the week!

meal prep has been key this week! I have also been dialed with my intermittent fasting

What do you feel you could have done better this week?

incorporated daily movement

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

nutrition, fasting, daily movement

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Sep 12, 2020 · 146.8 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time for myself

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Intermittent Fasting, nutrition, hydration

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