Long-term goal weight

152 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Menopause

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase exercise: longer cardio and resistance, go to bed earlier and more veggies!