Favorite Health Food: roasted pumpkin
Favorite Sinful Food: Jamaican takeaway
My Preferred Method of Exercise: swimming
My Approach to Weight Loss: Get up and get moving. That's the most important thing!
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $78.33
Melting The Summer Away with Ilana Muhlstein (Runner-up)
$150 in BONUS PRIZES! HEALTHY WEIGHT LOSS! (Runner-up)
Flex Kickstarter (Runner-up)
Jillian Michaels Fall DietBet (Winner)
Non-scale victory of the week!
resisted takeaway while visiting my mother. Ate celery and peanut butter instead
What do you feel you could have done better this week?
not much, almost a perfet week
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See less
What do you feel you could have done better this week?
less treats, more excercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See less
Non-scale victory of the week!
meal prepped for one meal.
What do you feel you could have done better this week?
more planning and prepping
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try excercises I wouldn't otherwise, which target different muscle groups
See less
Long-term goal weight
50 kg
What do you find most challenging in reaching your long-term weight loss goals?
portion control
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
meal prep to control portion, complete at least one home work out
See less