Sharon W.

Feel better, improve energy levels, and increase endurance.

Quick Facts

Favorite Health Food: Everything.

Favorite Sinful Food: Garlic parmesan bread bites.

My Preferred Method of Exercise: Walking.

My Approach to Weight Loss: Walk. Strategic body fuel. 16-hour intermittent fasting.

DietBet Winnings: $58.11

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
0% 1-Month Change0 lbs
+8.2% Lifetime Change+13.6 lbs

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Jan 10, 2022 · 177.6 lbs

Non-scale victory of the week!

Quality sleep almost every night.

What do you feel you could have done better this week?

Used self-compassion to lower my stress.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 10 minutes, 3×/day every day.

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Oct 12, 2020 · 158.6 lbs

Non-scale victory of the week!

Completed 33 miles of walking throughout the week. Met my water intake goal most days. Feel energized.

What do you feel you could have done better this week?

Journaled every day like I had planned. Implemented strength training in between my walks.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Journal every day. Implement strength training between walks.

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Oct 06, 2020 · 159.8 lbs

Non-scale victory of the week!

Walked a total of 30 miles, to include an 18-mile walk on Saturday. And I (mostly) got back to my healthy food lifestyle.

What do you feel you could have done better this week?

If I had stuck to my mileage plan, I would have walked 6 miles more. And I could have drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water: 96 ounces per day. Journal every day.

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Sep 28, 2020 · 161.8 lbs

Non-scale victory of the week!

I increased the variety of my activity by adding in extra workouts around my walking routine.

What do you feel you could have done better this week?

Instead of breaking my intermittent fasting schedule throughout the week, I could have stuck to my schedule. Also, instead of breaking my rule of allowing myself one "anything goes" meal in the week, I went wild and had several of those meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on schedule with my healthy eating habits.

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Sep 21, 2020 · 160 lbs

Non-scale victory of the week!

I stayed on track with my eating! Did short, cardio and strength training workouts throughout the week. And completed a 16-mile, 5-hour walk on Saturday!

What do you feel you could have done better this week?

Next time I won't go all hog-wild on my one weekly "anything goes" meal. I exercise parameters for myself instead.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try out my new schedule I drafted. Get to sleep by 8:30 each evening.

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Sep 15, 2020 · 165.4 lbs

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being patient with the process.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Focus, Revamp morning & evening routines.

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