Sep 28, 2020 · 161.8 lbsWhat are your goals for the upcoming week?
Get back on schedule with my healthy eating habits.
See moreNon-scale victory of the week!
I increased the variety of my activity by adding in extra workouts around my walking routine.
What do you feel you could have done better this week?
Instead of breaking my intermittent fasting schedule throughout the week, I could have stuck to my schedule. Also, instead of breaking my rule of allowing myself one "anything goes" meal in the week, I went wild and had several of those meals.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on schedule with my healthy eating habits.
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