Non-scale victory of the week!

working out even when I didn’t want to

What do you feel you could have done better this week?

worked out on the day I was supposed to instead of switching my off days

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

worked out!!!

What do you feel you could have done better this week?

planned my lunches better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be consistent with my sleep

Non-scale victory of the week!

exercise !!!!!

What do you feel you could have done better this week?

worked out like I said I was going to!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start exercising and meal prep

Non-scale victory of the week!

meal prepping

What do you feel you could have done better this week?

working out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

excerise

Non-scale victory of the week!

working out every day

What do you feel you could have done better this week?

meal prepping

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise every day and get a better night sleep every day

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Allowing myself to have a bad day and not give up

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

start working out