Alaina C.

“
Fit back into my clothes! - Done!<br/>To build muscle

Quick Facts

Favorite Health Food: Bell Peppers

Favorite Sinful Food: Pizza and Burgers

My Preferred Method of Exercise: Cardio and Strength Training

My Approach to Weight Loss: 1 day at a time

My Weight Loss Program: 2B Mindset

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Beachbody and Fitbit

Fitness Devices: FitBit

DietBet Winnings: $955.97

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.9% Since last weigh-in-4.4 lbs
0% 1-Month Change0 lbs
-11.1% Lifetime Change-18.1 lbs

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Rachel A.

03/10/2024 8:28AM in Double Down Transformer - Double Your Winnings!
Have struggled with years of yo-yo constipation and then I can go with laxatives and stool softeners and then I go back constipated and it’s ruining weight loss cuz I get so backed up. I’ve been to GI and done ALLLLL the things. So frustrated.

TPring , Jessi and like this comment.

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Alaina C.

I use Benefiber and prefer it over Metamucil because I'm sensitive to added sugars. I might need to give moringa powder a try like LaUnicaDiva suggested!

Jessi

I’m sure you’ve tried all the things, just wanted to share what’s been working for me.
I got rid of gluten. It was hard but it’s helped immensely. I also have a connective tissue disorder and gluten can cause inflammation flare ups.
I’ve also been taking a daily probiotic/prebiotic blend and added digestive enzymes to my biggest meal each day.
No absolute miracles, I still have issues from time to time, but I’ve tried all sorts of elimination diets and all the things they recommend adding, and this seems to be helping consistently. Good luck!