Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my nutrition is the worst for me.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
workout 6 days a week and maintenane my nutrition of 1400-1600 hundred calories a day. I would love to drink more than 80oz of water a day. sleep more than 5 hours a night, I’ve always had insomnia.
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