Non-scale victory of the week!
me and my husband resisted the urge to order fried chicken. Instead we had a nice salmon and salad dinner.
What do you feel you could have done better this week?
i could have been more consistent with exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
i have three goals this week: exercise 4 days, plan my meals ahead, and go to bed on time
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