Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I drink a lot of pop, and that is hard to quit. Also, making a healthy dinner that my kids will also eat is a challenge.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Eat a high protein breakfast. 2. Exercise 5 or 6 times. 3. Go to bed by 10:30 pm. 4. Increase water intake.