Favorite Health Food: mixed nuts
Favorite Sinful Food: ice cream or cheesecake
My Preferred Method of Exercise: stationary bike, walking, weightlifting
My Approach to Weight Loss: slow and easy
DietBet Winnings: $43.64
the in between bets (Runner-up)
Fatgirlfedup's February Fight Back Dietbet (Runner-up)
GUT BUSTERS! (Runner-up)
Fatgirlfedup's SWEATember Slimdown (Winner)
Non-scale victory of the week!
Working out with a group m-f @5
What do you feel you could have done better this week?
Remembered to take this photo BEFORE drinking 70 oz of water, a cup of coffee and a shaker full of post-workout supplement.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Take an inbody test, stay consistent, don't quit!
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Non-scale victory of the week!
clothes fitting looser,
What do you feel you could have done better this week?
making sure watch was charged, walking more and I should have resisted sweets last night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no sweets better walking
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Non-scale victory of the week!
I did more walking, more strength training and better eating.
What do you feel you could have done better this week?
maybe 1 more day of strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
7 days walking, 4 days strength training, going to sleep earlier, and getting up after 7-8 hours of sleep to exercise.
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Non-scale victory of the week!
meal prep and a little more walking
What do you feel you could have done better this week?
more walking, and have been ill so that's affecting it
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more walking & strength training
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Non-scale victory of the week!
more walking
What do you feel you could have done better this week?
more strength training
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep steady to increasing my walking, just keep adding a little more movement, add more chicken breast to diet (even though I prefer dark meat), stay consistent with water, sleep and magnesium.
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Non-scale victory of the week!
food prepping, better sleep
What do you feel you could have done better this week?
movement
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more movement and steps
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Non-scale victory of the week!
Doing meal prep, resisting temptations, and weighed and measured everything except 1 spoonful of almond butter.
What do you feel you could have done better this week?
Besides the 1 spoonful of almond butter that put me over on macros for the day, I have been slacking on my walking and weights this week .
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more food prepped, get more steps and workout 1 extra day.
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Non-scale victory of the week!
All fitness and a couple of other life action goals completed today.
What do you feel you could have done better this week?
More weight workouts but I need to fix my time management issues to accomplish that.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meal prep tomorrow. Time management & weights.
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Non-scale victory of the week!
resisted eating some stuff that wasn't bad but it was a bad time of day. Learning some new strategies for exercise & habit training.
What do you feel you could have done better this week?
Done more with weights. I settled for the easy thing of pedaling on stationary for the whole workout time.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
cardio 7x & weights 7x
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What do you feel you could have done better this week?
Exercise harder
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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