Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Realizing it is probably going to be very slow because of menopause
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
I return to work this week to teach summer school. So I would like to work out 3 times, and stick to a healthy, pre planned menu.
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