Non-scale victory of the week!

4 mile walk

What do you feel you could have done better this week?

Control cravings and binge eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

80 oz of water and walk 3 x for 30 minutes

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking on junk or anxious eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

meal prepping and no soda