Non-scale victory of the week!

I’m starting to get my projects around the home done

What do you feel you could have done better this week?

absolutely! i did nothing for self care this week and it was the wrong week for that

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to do the shit I know I’m supposed to be doing! literally I am smart enough for this. I just need to listen to my body and not get distracted.

Non-scale victory of the week!

I have worked out every single day despite my kids really distracting me

What do you feel you could have done better this week?

well last night I drank a white claw. the day before I was down a pound and a half and this morning I’m up .4 lbs! really opened my eyes. no drinking on week days.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do not drink on week days and limit on weekends. Do not snack after dinner.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time to work out with two kids

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

start dieting and exercising