Favorite Health Food: jumbo blueberries
Favorite Sinful Food: red velvet cake
My Preferred Method of Exercise: weight training
My Approach to Weight Loss: increase protein intake, decrease sugar
5th Annual Thanksgiving Afterburn Challenge (Runner-up)
September Slim Down (Runner-up)
Non-scale victory of the week!
I hit 10k steps every day this week
What do you feel you could have done better this week?
drinking wine at night leads to eating more
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep walking every day, keep my meals smaller at night, focus on Whole Foods
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Non-scale victory of the week!
went to favorite restaurant last night and got fruit for dessert
What do you feel you could have done better this week?
stop eating at night
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
10k steps a day and start IF program 16/8 schedule
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Non-scale victory of the week!
resisting wine last night and working out later in day
What do you feel you could have done better this week?
I had dessert a lot this week
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no dessert next week
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sweets, wine, take out and weekends
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
run 3 times this week, lift 2x this week, increase protein and veggies this week, calories between 1200-1400
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