Non-scale victory of the week!

Seeing more muscles

What do you feel you could have done better this week?

Sticking to my calories and increasing my protein intake without increasing my calories.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sick to my calories per day and increase protein intake. Stop the late night snacking.

Non-scale victory of the week!

celebrated parents 50th Anniversary, so had a few alcohol drinks which made me eat bad the next day.

What do you feel you could have done better this week?

Watching my carb and processed foods intake

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting my protein intake. Reaching my macro goal in protein.

Non-scale victory of the week!

Pants are fitting much looser.

What do you feel you could have done better this week?

Night time snacking. Need to stop mindless snacking and make better high Protein choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no more mindless snacking. sticking to my meal plans

Non-scale victory of the week!

Tracking everything I eat, had helped a lot! Getting in my 80 oz of water daily too.

What do you feel you could have done better this week?

Meal prepping for the week ahead

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to track everything I intake, exercise 5-6a days this get my

Non-scale victory of the week!

Following UPF more closely this week. cutting out processed food and sugar

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue following UPF, and drink a gallon of water daily