Favorite Health Food: Fresh Fruit
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Walking or Running
My Approach to Weight Loss: Slow & Steady
The 2022 Kickstarter - $5,000 Pot Bonus! (Runner-up)
$200+ IN BONUS PRIZES! NOVEMBER KICKSTARTER! (Runner-up)
The Spooky Season Kickstarter - Healthy Snack Giveaways! (Runner-up)
March Madness Kickstarter - $500 Pot Bonus! (Runner-up)
Staying fit in February with Jessica! (Runner-up)
Non-scale victory of the week!
made cookies and didn’t eat them all
What do you feel you could have done better this week?
could have lost weight
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise and moderate diet
See lessNon-scale victory of the week!
trying a new YouTube workout
What do you feel you could have done better this week?
more exercise more food control
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track all food exercise 3 x this week walk 7x
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
tracking & exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
everything
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Non-scale victory of the week!
I kept going until 2 days ago
What do you feel you could have done better this week?
resisting bad food choices
How many days did you exercise last week?
7
How would you rate your diet last week?
1
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Non-scale victory of the week!
completed 1 walk daily
What do you feel you could have done better this week?
watched my food intake I felt hungry all the time
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
continued my walks despite potential upsets
What do you feel you could have done better this week?
I could have been much more honest about my tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
weigh all my foods
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Non-scale victory of the week!
stayed mostly in my calories except for one day when I didn’t bring enough snacks on a mini road trip and over ate
What do you feel you could have done better this week?
watched snacking and packed on my roadtrip
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay in my calories!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping the steam going
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
diet better
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