Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition! nutrition! nutrition!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
No late night eating. No unnecessary snacks/calories. Get at least 7 hours of sleep every night.
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