Non-scale victory of the week!

I was able to do three miles on the treadmill in 50 minutes Considering last year I could not walk across a room without a walker, this is amazing to me I am very proud of myself

What do you feel you could have done better this week?

Make better meal choice and not stress eat Meal planning would help me a lot

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to meal prep and drop my time on my 3 mile morning workout