Non-scale victory of the week!

I bought clothes that I liked without worrying about how I look in them.

What do you feel you could have done better this week?

I need to get my cravings under control.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to feel better in my skin.

Non-scale victory of the week!

I made the decision to get back on track and continue with my goals.

What do you feel you could have done better this week?

I need to control my cravings and not let them control me.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to keep eating within my caloric range and not going over my calorie limit because of cravings.

Non-scale victory of the week!

I made a healthy lunch for work every day this week.

What do you feel you could have done better this week?

I should have made more healthy dinners.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to make sure I'm eating enough protein throughout the day.

Non-scale victory of the week!

I was able to wear one of my favorite shirts that had been too tight previously.

What do you feel you could have done better this week?

I could have done better at sticking to my caloric goals.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to do better at sticking to my daily calorie goal.

Non-scale victory of the week!

I looked in the mirror and realized how much smaller my stomach is. I compared it to my before photos, I wish I had taken measurements so I could see how many inches I lost.

What do you feel you could have done better this week?

I wish I had done better meal prep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to be more consistent with working out.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding healthy alternatives of the foods I enjoy as much or better than the unhealthy original.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To get myself off on a good start before my vacation.