Sia K.

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0% Since last weigh-in
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May 05, 2021

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation and depressed eating.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat more veggies, drink more water, and exercise 4x this week.

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