Non-scale victory of the week!

Got to wear another shirt that hasn't fit in 3 years!!

What do you feel you could have done better this week?

Still need to focus on water. But really sleep is lacking. Too much work with everything and not enough time to focus on truly taking care of my needs.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep trying to get in more water and at least 8 hours of sleep.

Non-scale victory of the week!

Freaking amazing!!! I had to wear an actual belt to keep my pants up!!!! I tried on all my jeans and I am down 2 sizes!!!

What do you feel you could have done better this week?

Just drink more water as always.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am starting a new month of workouts. I am getting so much stronger and leaner!! Keeping up with good food choices especially now that all the holiday parties are starting at work.

Non-scale victory of the week!

I'm in a size smaller jeans!!!

What do you feel you could have done better this week?

Good all week until last night. Too much wine and cookies and I'm paying for it this morning.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Really focus on what goes in my mouth and drink more water.

Non-scale victory of the week!

I stayed away from the Thanksgiving pot luck at school so I wasn't tempted by unhealthy foods.

What do you feel you could have done better this week?

I still need to keep up with my water and get better sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm off for a week for Thanksgiving break so my entire focus will be on making smart food choices and keeping up with my workouts.

Non-scale victory of the week!

Was able to fit into some shirts that haven't fit in YEARS!!

What do you feel you could have done better this week?

Went out on a date night last night and enjoyed myself a little too much. But I'm okay with it. There has to be balance right?

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping up with my workouts and making good food choices while upping my water intake.

Non-scale victory of the week!

I finally was able to wear a shirt I bought 3 years ago!!

What do you feel you could have done better this week?

I still need to drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Starting month 3 of Insanity Max adding in ab exercises. Continuing to make good food choices and drinking more water.

Non-scale victory of the week!

I fit into pants 2 sizes smaller!!!

What do you feel you could have done better this week?

water intake can improve

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase water

Non-scale victory of the week!

I was able to COMFORTABLY wear a tshirt I bought 3 years ago!! I haven't been able to wear it since I bought it!!

What do you feel you could have done better this week?

I do need to make sure I'm keeping up with my water intake. It's hot in Florida!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strong on the weekend. That seems to be where I lose it. ☹

Non-scale victory of the week!

I was seriously doing so well. And then my samn period started and doesn't want to end. bad food Choi tonight. Should've stuck with my weight this morning. 169.7 this morning. I'm so frustrated. And I ran out of time.

What do you feel you could have done better this week?

I have been so busy with work I have no time to plan meals. I really just screwed up tonight.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with my workouts and dial back down on my nutrition. So annoyed at not meeting my goal when I was so close.

Non-scale victory of the week!

I bought a new bathing suit for the first time in over 2 years and fit into a smaller size!!

What do you feel you could have done better this week?

I did a GREAT job this week with food, steps, and exercises!! Now I need to improve on sleep and upping my water.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work on good quality sleep, making wise nutritious choices while going back to work. keep me in your thoughts and prayers!