Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
night-time snacking
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
eat at least 4 servings of vegetables and 2 fruits daily and 100 ounces of water a day
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