Protein waffles and strawberries for breakfast! 2SP on WW Blue plan

Day 2 back on the grind. Woke myself up at 5:15 this morning to get to the gym. I feel INCREDIBLY better having gotten my workout in instead of waking up 10 minutes before having to get to work. I’m feeling really good about this week! The first week I barely lost anything and I gained last. I really hope this week is better. Changing my mindset and not making anymore excuses. Let’s kill y’all!

AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

2 low carb pizzas for lunch. Yes I said 2! Bare in mind this is my 1st meal of the day and they are smallish so 2 is perfect.

▪La tortilla factory lc wrap...3 net carbs each.
▪mozzarella & Colby jack cheese
▪raos pizza sauce
▪3 slices pepperoni
▪bacon bits
▪onion
▪one pizza has a tbsp black olives and the other doesn't.
▪one pizza has a little twisted ranch on top.

I plan on trying a dessert pizza later tonight and I will share what it's like.

I will definately be making these again.

➡With olives: 6 net carbs...218 calories
➡With ranch: 6 net carbs...261 calories

Had a small bowl of nonfat Greek yogurt (0SP), blueberries (0SP), strawberries (0SP) and 13g of Safe and Fair’s blueberry cinnamon granola (2SP) for breakfast! Wasn’t too hungry when I woke up but I decided it was probably a good idea to eat 😂

I feel like I’m so good during the day but I get the munchies so bad at night. I feel like I can’t even stop myself.

First workout of the year!
1 mile on the elliptical then abs & back on weights.
@fatgirlgettinghealthy23 on insta

GOODMORNING 💗 Let’s talk LATE NIGHT SNACKING + Weekend binges / overeating

Yesterday’s $50 winners are:
Mickayla K
Leslie Q
Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Do you find yourself doing “good” all day and then nighttime comes and you just want to eat EVERYTHING IN SIGHT? I definitely used trees this all the time and still do sometimes if I don’t properly fuel my body during the day

1.) Eat high protein / balanced meals throughout to the day. Eating a dinky breakfast , lunch and dinner will not satisfy your body and will just make you ravenous at night. Some of my personal fav high protein foods to add to my meals are eggs, cottage cheese, and chicken

2.) Drink lots of water throughout the day. We will touch on this more during this game but water is so dang important for your body & helps you feel full

3.) Stop restricting certain foods completely out of your life. The more you restrict, the more you crave those foods. For example. You’re CRAVING a donut. So bad. But you “can’t” have it because it’s “bad” and will ruin all your progress or throw you completely off. So you don’t eat the donut, you try to eat an alternative to satisfy that craving. But next time your family or friends get donuts you eat 5 or 6 because you know tomorrow you “can’t” have the bad donuts again and go back to restricting. But what if you didn’t view foods as “good” or “bad” ? What if you honored your craving, enjoyed one donut, and continued on with your day as normal? No progress ruined. No feelings of guilt.

Sounds crazy right? Sounds like you could “never do that”. You can. Restricting leads to overeating, and leads to that same merry go round that is dieting. Something to think about and be conscious of / work on this time. Because THIS TIME WE ARE DOING THIS. We are sticking to this and making healthy lifestyle changes. We’re done with the damn cycle.

Breakfast this morning is a light multigrain English muffin, 1 tbsp of WW cream cheese, traders Joe’s everything but the bagel seasoning with some apple slices (and coffee of course!)

I’ve never been a huge breakfast person but I’m trying to start new healthy habits. This is one of them 😋