Non-scale victory of the week!

I passed my personal trainers exam Thursday after my last weekly weigh in

What do you feel you could have done better this week?

since my last weigh in I feel pretty good about my choices

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

rest my body, eat maintence calories

Non-scale victory of the week!

I didn’t binge eat when I was feeling very emotional

What do you feel you could have done better this week?

worked out everyday, increased my daily movement

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

move a lot more, meal plan for the week