Sep 27, 2020 · 179 lbsWhat are your goals for the upcoming week?
Track food using My Fitness Pal with daily calorie goal of 1900 per day, and Macros at 45, 35, 25 (...
See moreLong-term goal weight
170 lbs
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Track food using My Fitness Pal with daily calorie goal of 1900 per day, and Macros at 45, 35, 25 (carbs, protein, fat). Exercise daily following MBF program and a bit of extra running with my dog.
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