Favorite Sinful Food: pizza, tz
My Preferred Method of Exercise: weight training
My Approach to Weight Loss: cut calories, burn calories
DietBet Winnings: $100.00
Active April! (Runner-up)
$500 in BONUS PRIZES MARCH 16th CHALLENGE! (Runner-up)
Flex Kickstarter (Runner-up)
$500 in BONUS PRIZES! FEB. 10th CHALLENGE! (Runner-up)
Non-scale victory of the week!
been exercising regularly, eating less, trying to keep track of my calories
What do you feel you could have done better this week?
i could have done without the cheese toasties. I should get my sleep in order
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more complex carbs. sleep 7 hours a day. be in bed by 12. more water 1.8l a day.
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Non-scale victory of the week!
started gym
What do you feel you could have done better this week?
eaten less carbs. eaten more fruit and veg
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise 30 mins per day; start paleo diet; sleep is good.
See lessNon-scale victory of the week!
stuck with the keto diet for a good 10 days and have maintained a mindset.
What do you feel you could have done better this week?
intense training. more salads with fat
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keto again with focus on salad, intense exercise
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Non-scale victory of the week!
no takeout, eating less
What do you feel you could have done better this week?
better diet, more exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Non-scale victory of the week!
I'm sleeping before 2. I'm having a better perspective of my eating habits. I need to drink WAY more water.
What do you feel you could have done better this week?
be more balanced with my diet: smoothie, salad and a dinner meal
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better balanced diet, sleep before 1am
See lessNon-scale victory of the week!
resisting biscuits. I had 2 slices of bread though. reducing my calorie intake.
What do you feel you could have done better this week?
drink more water, sleep for 8 hours
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
detox for the final push
See lessNon-scale victory of the week!
no bread for almost 2 weeks. I have also resisted eating biscuits. I'm sticking to the exercise plan.. kinda.
What do you feel you could have done better this week?
not leave exercising to last minute. stick to keto
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stick to strict keto. food plan and prep for 18th to 31st January. sleep between 11.30-12.45
See lessNon-scale victory of the week!
I gave up biscuits, I stuck to smoothies in the morning, enjoyed my salads.
What do you feel you could have done better this week?
stick closer to a keto diet and actually do intense exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
strict keto diet; introduce intense workouts
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the food!!! i cannot keep away from the extra calories
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
I will go for a 30-60 mins walk everyday. I will stick to my current diet: smoothie for breakfast, salad for lunch and low carb dinner
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