Favorite Health Food: spinach
Favorite Sinful Food: pizza
My Preferred Method of Exercise: light weights , cardio, physical job
My Approach to Weight Loss: one day at a time. proper diet, exercise, and rest
DietBet Winnings: $543.54
Non-scale victory of the week!
longer workouts.... when I made it
What do you feel you could have done better this week?
had a big hiccup on Thursday, downing 1/2 a pizza. need to stay focused
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
final push.. finish strong
See lessNon-scale victory of the week!
almost worked a full week.. Would’ve been the first since I contracted COVID back in April
What do you feel you could have done better this week?
exercise , Exercise, EXERCISE
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
improving on my diet and more exercise will push me over the hump
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Non-scale victory of the week!
Increased exercise
What do you feel you could have done better this week?
food choices
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to improve on the gains I made last week
See lessLong-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lung endurance
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
start exercising , even if it’s small increments, and to improve my diet
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