Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I think it would have to be the self doubting that creeps up on you randomly
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
cardio everyday after my workout, 1 gallon of water each day and 5 push-ups everyday
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