Favorite Health Food: coffee drinks
Favorite Sinful Food: tacos, fresh baked cookies
My Preferred Method of Exercise: weights
My Approach to Weight Loss: once I get started I can’t be stopped
DietBet Winnings: $101.35
Non-scale victory of the week!
I only exercised the first day of the bed and then on Saturday morning because I was just so sore
What do you feel you could have done better this week?
I could’ve demo watching could’ve gotten up early in the morning before work and I could’ve plan my meals better
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I have to exercise
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Long-term goal weight
181 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
weight lifting and cardio
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