Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my age
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
increase water intake, IF 16:8, limit snacking, walk every day, more sleep
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