Favorite Health Food: Strawberries
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: Eat healthy and stay active
2021 Fat Blast with Joel & Breanne (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Fall into Fitness with Megan Davies (Runner-up)
Non-scale victory of the week!
After a really bad weekend of a sick 2.5 year old and eating like total crap, I set my intentions for this final week. Fasting every day, working out every day, low/no carbs, LOTS of water and sleep!!
What do you feel you could have done better this week?
Eat WAY better!!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
diet, cardio, sleep, water, fast
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutriton that works for me and is sustainable long term.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Workout every day, try to stay on track with nutrition, sleeeeeep!!!
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