Nedge G.

to feel great about my self and overall health issues

Quick Facts

Favorite Health Food: coconut rice with stewed chicken

Favorite Sinful Food: pepperoni pizza and wine

My Preferred Method of Exercise: calisthenics and weight lifting

My Approach to Weight Loss: faster cardio and try not to over eat

DietBet Winnings: $55.42

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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Oct 01, 2020

Non-scale victory of the week!

I was craving ice cream and eat grapes to combat my cravings instead .

What do you feel you could have done better this week?

wing able to walk more steps.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eating under 185 grams of carbs.

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Sep 28, 2020

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

satisfying foods

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

trying to stay within a caloric deficit

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