Non-scale victory of the week!

kept working out and eating well while traveling!

What do you feel you could have done better this week?

I could’ve gotten more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I did it!!! but don’t stop!! keep going!

Non-scale victory of the week!

I ate well and finished MBFA!!

What do you feel you could have done better this week?

I could’ve slept more, drank less and workout out harder

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain healthy eating habits and working oit, while working a new event and traveling

Non-scale victory of the week!

I drank waaaay less

What do you feel you could have done better this week?

i still need to sleep more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to keep drinking less and sleep more. finish up BEACH BODY MBFA!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time, Eating habits and Healthy meal prep. As a single father of two elemwntary school girls, currently distance learning at home, time is a huge factor.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet, exercise, and sleep!