Favorite Health Food: caprese salad
Favorite Sinful Food: pizza
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: developing consistency, not "dieting"
DietBet Winnings: $1,667.94
Non-scale victory of the week!
Clothes are fitting better
What do you feel you could have done better this week?
coming off of being sick, I think a little water weight came back on. but I'm sticking with good nutrition. I need to work in intentional exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Non-scale victory of the week!
A Healthier Approach to stacking.
What do you feel you could have done better this week?
Being more positive about my body. I've come a long way, and I still focus on all the negatives.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Nutrition and Exercise Focus. More Intentional Movement.
See lessNon-scale victory of the week!
Even though the scale has struggled, I've lost 2 inches. I've got to keep focusing on the nutrition even when I feel like it's not making a difference!
What do you feel you could have done better this week?
stress snacking is my downfall lately!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise and healthier choices!
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Non-scale victory of the week!
Had a small piece of cake at a birthday dinner. Did not binge or overdo. Ate healthy the majority of the week.
What do you feel you could have done better this week?
Not had the bites of leftover Halloween candy.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep, laundry, basic exercise and stretching 5x, and be ready to begin new workout program next week.
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep working on nutrition. continue to be consistent with workouts.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
exercise daily, focus on nutrition
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