Favorite Health Food: Salmon, brown rice, and fresh salsa
Favorite Sinful Food: Anything with Chocolate
My Preferred Method of Exercise: Walking or Zumba
My Approach to Weight Loss: Exercise, count calories, eat more vegetables, drink more water and green tea
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $72.19
Spring into Action with Ilana Muhlstein (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
Fit Happens in 2021 with Megan Davies (Runner-up)
"Fall" into Weight Loss! (Part 2) (Winner)
"Fall" into Weight Loss! (Winner)
Non-scale victory of the week!
Doing a lot of food prep.
What do you feel you could have done better this week?
lower my calories, need to go back to 1200 a day.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
a lot of celebration coming up, the goal is not to give in to sugar treats and continue eating healthy
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Non-scale victory of the week!
went up to 76,643 steps :) I am getting used to drinking green tea instead of pop
What do you feel you could have done better this week?
need to continue to do more food prep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the steps, continue counting calories, and smile
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Non-scale victory of the week!
Cleaning the pantry. Not drinking soda or apple cider
What do you feel you could have done better this week?
self control. Able to stop myself after I eat my portion. No midnight snack. I only did an average of 8,000 steps por day
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
minimum 10,000 steps per day, add more vegetables to my diet
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Non-scale victory of the week!
I dropped a sizes :) I am trying to loose 2 pounds a week
What do you feel you could have done better this week?
Need to sit down to eat and be present when eating, keeping track of calories. steps when down to 9,000
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stopped watching TV when eating. Go back to 12,000 steps a day
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Non-scale victory of the week!
I did walk every day
What do you feel you could have done better this week?
Control myself when I am anxious, go for a walk, meditate. Calories went up, need to go back to 1200. I didn't met my calories per day goal. Starting fresh this week. a lot stress and very busy so I didn't met my calories per day goal. Starting fresh this week. I I am keeping up with my Steps. more meal preps.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep exercising
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Non-scale victory of the week!
need yo do more prep And planning when traveling. continue counting calories
What do you feel you could have done better this week?
research healthy food when eating out. hoping to loose 2 pounds a week
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to increase my walking to 14,000 steps and hump thinking about my why. on my way to get my health back
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What do you feel you could have done better this week?
drink more water and green tea
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
goal to reach 12,500 steps a day. Write about why is so important to eat healthy and exercise.
See lessLong-term goal weight
40 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cooking for family and not trying the food 50 times
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
slowly cut my calories to a 1450, walk 9,000 steps for 5 days
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