Non-scale victory of the week!

I can feel my abs and arm muscles!!!

What do you feel you could have done better this week?

definitely could have done better on diet but we got a new puppy and couldn’t spend a lot of time meal prepping so that was a downside.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep overall, more home cooked meals, and continue exercising!

Non-scale victory of the week!

felt good eating but wasn’t so super well with the workouts by the end.

What do you feel you could have done better this week?

working out!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better diet, started 80DO so hoping that goes well!

Non-scale victory of the week!

I got a concussion and wasn’t allowed to work out, but I did cut out caffeine and alcohol! looking forward to this week :)

What do you feel you could have done better this week?

more healthy foods - but I didn’t really have energy to cook.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with a workout (clean week this week) to get back into working out! Also I will really hone in on nutrition with more veggies and continue no alcohol and limited to no caffeine.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to a solid diet

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

cut out alcohol and limit caffeine. follow 2B mindset by improving the amount of water I’m drinking and eating more veggies.