Non-scale victory of the week!
meal planned and got my groceries for two weeks
What do you feel you could have done better this week?
resisted some sweet treats, and drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more water intake. stick to meal plans. no eating out
See less
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
eat better and push myself more during work outs. drink more water!!!!
See less
