Emily D.

To be healthier.

Quick Facts

Favorite Health Food: I love steak

Favorite Sinful Food: desserts

My Preferred Method of Exercise: walking/running

My Approach to Weight Loss: not giving up

DietBet Winnings: $106.65

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.3% Since last weigh-in+2.2 lbs
+1.3% 1-Month Change+2.2 lbs
-2.9% Lifetime Change-5 lbs

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Felicia K.

01/26/2021 12:56PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • Hi everyone!!!! I wanted to do something super special for this DietBet

    Yesterday’s winners
    Paulina P
    Tierra L

    Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile

    For those who don’t know, as a host of this DietBet I do make 10% of the pot. This has been the largest pot we have EVER had in any of my games and I am so blown away!

    I decided I would LOVE to donate a majority of that % to 2 organizations of YOUR choice. $10,000 to each! Here’s how this will work.

    Comment below an organization that is very special to you, or one that you’re passionate about. I will pick a final 4 and then we will take a vote for the final 2! 💗 *If you aren’t sure of anything to comment, scroll through and LIKE the organization of your choice from someone else’s comment!

    Stay tuned for weigh out / end of game instructions coming this week!

Nancy H. , Bea L and like this photo.

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Annay

Red cross do a lot of good :heart:

goodwitchglynda

I will never regret joining one Felicia's games, for so many reasons. This is just another one.

Felicia K.

01/11/2021 5:43AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

    Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

    If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

    Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

    Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

Lexi W. , Lina and like this photo.

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Sarah D.

My goal is to drink a 100 oz of water each day. I am participating in a waybetter hydration challenge and having my husband help me as an accountability partner to achieve this goal!

mamaof3sons

My goal this week has been to keep my water intake up. I do really good when I always have a cup in my hand... last week I did 140 oz a day , just to keep me fuller and I kept busy. So this week, I am trying to keep up the 140 oz and add more walks.. it's getting warmer and the sun is shining, so an extra dose of sunshine is coming my way!! Good luck all with this weeks goals!!

Felicia K.

01/09/2021 5:51AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • I know the weekends can be tough for some, but remember to keep your goal and your why in mind! What will make you feel GOOD this weekend? What won’t. Don’t let the weekend be an excuse to eat whatever you want, as much as you want, and not move your body

    My challenge to you today is to eat meals that make you feel good, and get some form of exercise in, even if that’s a small short walk! And WATER!

    I’m going to make today a water challenge. Pick a goal and shoot for that goal! Recommended amount is 1/2 your bodyweight in ounces (so for example if you’re 200 lbs, your goal would be 100 oz)

    Comment below to check in throughout the day and post where you’re at!

    My goal today is 150 oz!

    I will pick 2 winners from the comments to each win an iron flask of their choice!

Emily D. , Jaime E. and like this photo.

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ashley E.

Finished about 15ozs over a gallon last night and I’m already starting on my gallon for today!

Emily D.

Drinking up :droplet:

Felicia K.

01/04/2021 4:22AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • I can’t say enough how excited I am for all of you here. We all know 2020 has been an extremely hard year. I know a lot of you are coming here at ALL different stages of your journey. And just know, you are NOT alone. And you are in the right place! Are you ready to change your life? It is your year.

    I will quickly introduce myself for anyone joining who might not know me! My name is Felicia and I am a 25 year old stay at home mama of 2! About 3 years ago I started my weight loss journey at 302 pounds. I have since lost 140 pounds and have been able to keep it off for over 2 years. I truly feel like I have found that sweet spot of balance in my life. And now I want to help others get there. Because I know that merry go round diet life. You don’t have to be stuck on that forever.

    While the goal of the game is to lose 4% in 4 weeks… you all know (if you’ve joined my games before) that I prefer to focus on more than that. I want to help you build sustainable habits that can keep you going on this journey far beyond just 4 weeks. I want to focus and celebrate non scale victories. I want you to leave this game feeling confident and motivated to kick ass.

    Make sure to check in here each day so you don’t miss any chances to win giveaways! ALL you have to do to win is participate! Different daily topics, weekly meal planning, workout challenges, and more.

    Most of you know I made an Instagram page ONLY for you guys! Where I can go live and chat with you all! I will be setting up designated live times and I will save the lives for anyone to go back and watch! Please DO NOT share this instagram with any one. IG @ fk5432109 join ASAP and send a message with the word APPLE to be approved.

    FIRST giveaway of the dietbet! Comment below and tell me what goal you have for the next 4 weeks that is NOT scale related! I will pick 2 people from the comments to win $50 PayPal cash (2 people from here and 2 from instagram)

Melissa K. , Nicole Z. and like this photo.

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Savannah C.

I want to fit into my clothes without feeling like a stuffed sausage LOL!

Bianca P.

I want to feel stronger and learn how to eat healthier portions!

Felicia K.

01/03/2021 4:15AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • GOODMORNING everyone! I know the game hasn’t officially started yet but I still wanted to post a SET UP SUNDAY today!

    *PSA DONT FORGET TO JOIN THE INSTAGRAM PAGE —> @fkdietb123 I will be making the page private soon

    What is “set up Sunday”? Setting ourselves up for a successful week with food. This can look differently for everyone! Meal prep, meal plan, etc

    For me personally, I love to write out my meals for the week and grocery shop based on that. Here’s my meals for the week (I write the days, however if one meal sounds better to me on a certain night, I’ll switch things around! Gotta eat what satisfies our bodies!)

    Monday- Burgers, sweet potato fries, salad
    Tuesday-Broccoli chicken Alfredo (birds eye)
    Wednesday- Trader Joe’s Orange chicken & cauliflower fried rice
    Thursday- BBQ chicken stuffed sweet potato + salad or broccoli
    Friday-Spaghetti (fiber gourmet pasta) + salad
    Saturday- 2 ingredient dough pizza
    Sunday- Tacos

    Lunches are normally the same for me

    Turkey + cheese sandwich
    The Felicia combo

    Breakfast
    Protein coffee +
    PB chocolate oats
    Eggs and sourdough
    Egg sandwich
    Bagel + cream cheese

    Take today to look up some recipe / meal ideas that sound YUMMY to you. Remember strict diet food can help you lose, but findnf foods you actually enjoy will help you lose, keep it off, AND be HAPPY. Feel free to post your meals for the week to help give others some ideas!???? See you tomorrow with the official post to start off the game!!!!💖

Caitlin M. , Meelynna M. and like this photo.

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findingAnnemarie

Just followed the Insta!!!
This week I made:
Breakfast: egg and ham bake,
Lunch; turkey soup with veggies and brown rice
Dinner: slow cooked ginger chicken and veggie salads!

Let’s do this!!!

Kathleen B.

The Instagram page I can’t find. Is there another handle ?