Non-scale victory of the week!

consistently logging my food.

What do you feel you could have done better this week?

definitely missed my water Mark this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

kick it in like I did the first week high protein , lean meats with veggies and fruit, I’d like to reach 15,000 steps every day vs my 12,000

Non-scale victory of the week!

Passed on the best pizza in town!

What do you feel you could have done better this week?

more exercise for sure!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

be consistent

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I enjoy date nights and alcohol. I do feel if I over indulge it hinders my weight loss. Trying to find a happy medium .

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I am going to work I’m honest tracking, everything ! I am a butter lover, And although I have a significantly decreased my intake I still enjoy trying my eggs in a teaspoon of it. I I am going to set a goal to use a lower point fat for my recipes and cooking.